Skip to main content

To: Loneliness or not so lonely

When in the globe of our own trial, it is difficult to not feel imprisoned by loneliness.  It's easy to think we've been the only one that has walked 'this' path, leaving ourselves dry of others help and console. 

What about when very few have walked our path, are we then justified to prove to be the most lonely, desperate, or upset?  Aren't these feelings what drive us away from what we desire and entraps us into a world we can not escape?  We are left bitter, alone, and angry.

But, those same feelings are also an advocate to welcome others into the once forsaken globe.

I asked a dear friend how she does not feel alone with coping with the loss of her son.  I was feeling angry and alone with the limits I have and the lack of understanding others have about chronic pain and she responded by saying, "we all have the same emotions".  Even though someone might not have lost their son, they have felt a deep sense of despair, loss, and anger and in that I know that I am not alone. 

She continued, "Even though many do not know the sadness of chronic pain, most have felt sadness, at the same intensity.  And by understanding that concept, I am able to connect to others and know I am in a world very much supported." 

Our emotions are what connect us to everyone else.  It's easy to want to walk around wanting recognition or proof that we are bearing more than another, yet, we all walk around with the same emotions that all our different experiences bring: sadness, doubt, anger, etc. 

We are not alone.  Experiences are different, but the same emotions follow.  Along with the unpleasant emotions, we are also able to connect with the pleasant ones too.  To break free from our globe, patience, mental vigor and strength are needed.  Through each crack made we can find connection and overcome.  I find that part of overcoming is found in recognizing that I am not alone and even though fighting on a different mountain, the battle is just the same.

And with that, I say thank you,

Emotions

Comments

Popular posts from this blog

To: Threat

The feeling of threat seems to preside, when our skills to cope with what we are feeling angst about is not practiced or known. I used to feel threatened much more than I do now.  I suppose growing up helps.  I used to be worried about what people would say or think about me.  I coped by people pleasing, perfectionism, disordered eating/ working out or other unhealthy coping skills- and because of this, I felt threatened often.  If I didn't do, behave, perform or say the right thing, according to what the other persons expectations were, I felt threat.  And when I couldn't take it any longer and would do it "the way I wanted", I felt guilty, disloyal, or in the wrong. When I was a new mom, esp. of two young boys, I felt threatened by my own emotions.  I did not know how to cope with the constant physical, mental, and emotional demands placed upon me.  Always being in pain with my headaches and jaw pain only complicated the matters.  I felt stu...

Pain, it's good?

Pain is good, right?  It alarms us when something is wrong and we need to take action.  So, it is good, right? Well, something has been going wrong in my body for the last almost 15 years now I and I still have not figured out that cause.  Leaving me deemed, a chronic pain patient, lost between doctors. In the last 6 months I have made more progress than I have in years.  I have poured money, time, energy, visited lots of doctors, had many tests done, had surgeries and procedures, and heard lots of opinions.  That didn't seem to bring me further than around the block, so I decided to look at what goes into my body- food, supplements, etc. So far I have taken out and discover that the following triggers pain (headaches, facial pain, jaw pain, neck pain, anxiety or depression): gluten, diary, sugar, caffeine, soybeans, Brazil nuts, cashews, peanuts, sesame seeds, any artificial sweetener, Melatonin, and additives. This process has been difficult (to be kin...

To: In the Minds Eye

My mom and I went to a meditation class and the instructor used the phrase, "in the minds eye" about a million times during the class. For my mom it made her feel like she wanted to squirm out of her seat.  She    r e a l l y   needed a new phrase.  But for me, it really made me ponder what was in my "mind's eye".  "Mind's eye" refers to the human ability to visualize, i.e., to experience visual imagery; in other words, one's ability to "see" things with the mind. A few posts ago I wrote about sleep training babies. What is in our mind's eye, or another word, what is our focus when sleep training our babies? Our minds eye changes according to the priority we have in any given problem we are trying to overcome.  A friend asked me my advice on how to help her children sleep.  After discussing the problems we concluded quickly it was not the children's problem, it was a parenting problem.  Many times our children's prob...