Skip to main content

Main

Hello,

And welcome to Overcome You.  

My name is Michelle.  I am a Certified Therapeutic Recreational Specialist who has found a deep passion in helping myself and others to learn how to choose their own happiness.  My mother used to always say, "no one can MAKE you mad."  This didn't make since to me, as I had very few coping skills as a child. (well, unhealthy ones- perfectionism, anxiety, working out too much, shoving my emotion down, ect.).  As I grew up and learned about my own (unpleasant) emotions, I realized she had a lot of wisdom and practice that I wanted to learn and live too.  

Through years of chronic pain, many emotions came that I did not know how to deal with and I wanted to know more of how people like my mom could stay grounded, positive, patient, and selfless- even though I knew their lives were not free of trial.  

SO- it lead me to a search to overcoming (me).  Really, environmental factors (or outside forces we can not control) are never the problem, it is how we respond and deal with their aftermath.  

WHAT- you mean my screaming kid is not to blame?  Or my nasty headache that has lasted a month? Or the rude friend?  Or that terrible drive home?  

We all know this (well, ....), but, what do we do about it?  Shoving our emotions and not processing through them will only leave us to having to deal with them later, but, yelling or screaming (inappropriately :)) is not recommended either.   

Which, leads us to lots of areas where we can OVERCOME (you). yes, or me.

My journal is one of my best friends and I love analytical thinking, but, my life is not filled with much time for this and I am busy raising 3 children; a house to keep; my rock, oh, I mean my husband to say hello to; my faith; meeting with clients as a Recreational Therapist; and meeting with individuals as a Health and Wellness Coach for Usana.  With such a list, many posts will be filled with organizational tips (oh, did I mention that's my middle name?); baby and kid help (I'm a.k.a "the baby whisper" or at least told by my friends); recipes, ect. and ect. and then, when I get to that quiet calm moment, some posts about the deeper thoughts to keep us thinking.  Because, really, all of those things help me overcoming the little moments.  

I have dove into a sea with many therapists, professionals, doctors, research, a BS in Rec Therapy and good ole trial and error and I am here to share my wealth of knowledge and what keeps me (now all grown up and happy to say): grounded; efficient at home; capable of helping others; in the moment with my children; and a darn good happy marriage.  And not too mention- real with myself, able to deal with what life throws my way, and content. 

Come along with me on my journey as I overcome me and hopefully you too!

- Michelle.  C.T.R.S.



Comments

Post a Comment

Popular posts from this blog

To: A World Within

When I pick up my son from the child watch at the gym, I enjoy watching him play before I interrupt his flow.  Sometimes I get lucky and get welcomed into his world that he is envisioning and experiencing. As we grow older the ability to jump from our present world into a made up one in our mind diminishes and we are "stuck" here.  Perhaps can I say we jump into a worried future (anxiety) or into an unpleasant past (depression), much more often than diving into a playful imaginative world. We still have that ability.  Children have a wonderful way about them keeping harmony within themselves.  Not only are they playing, but wonderful physiological changes occur within their body as they are lost conquering pirates or being the finest of princesses. When you are physically laying upon the beaches of the Caribbean your body is able to absorb from its senses and by doing so, your equilibrium is balanced.  Smelling the fresh air, feeling the warm sand, tasting...
Post a Comment
Read more

To: In the Minds Eye

My mom and I went to a meditation class and the instructor used the phrase, "in the minds eye" about a million times during the class. For my mom it made her feel like she wanted to squirm out of her seat.  She    r e a l l y   needed a new phrase.  But for me, it really made me ponder what was in my "mind's eye".  "Mind's eye" refers to the human ability to visualize, i.e., to experience visual imagery; in other words, one's ability to "see" things with the mind. A few posts ago I wrote about sleep training babies. What is in our mind's eye, or another word, what is our focus when sleep training our babies? Our minds eye changes according to the priority we have in any given problem we are trying to overcome.  A friend asked me my advice on how to help her children sleep.  After discussing the problems we concluded quickly it was not the children's problem, it was a parenting problem.  Many times our children's prob...
Post a Comment
Read more

To: Letting You In

Having soft music play in my ears allows me to stay in control and in the moment.  Life is fast paced, but the music is a reminder to me to stay in the moment and feel, rather than react. I have three little babes jotting around.  One in particular is sensitive to his outside world and how it affects him.  The thought came to me about my head phones.  It probably appears that I am trying to block the outside world out.  Son, "it is not to block you out, but a way to let you in." We are in charge of the shells that surround ourselves.  How hard do you keep yours?  I like my soft and hard, all at the same time.  I like being permeable to the impressionable and hard to the bracing balls to dodge.  If I am not careful, my shell becomes flooded and no longer pliable to the things I need my heart to be connected to: God, myself, my husband, my children, and then others. There are many ways to stay intuitive and grounded within ourselves. ...
Post a Comment
Read more